Main Navigation

Menu Planner
Week 1
Breakfast Snack Lunch Snack Dinner
Day 1 Fruit Salad Apple Slices with Nut Butter Greek Salad with Roasted Chicken Breast Nuts and Seeds Trail Mix Jerk Pork Tenderloins
Day 2 Sardine Fritters on a Bed of Sauteed Mixed Vegetables Hummus and Crudites Pasta and Vegetable Salad Avocado Salad with Roasted Chicken Breast Tagine Chicken
Day 3 Omelet with Sauteed Veggies and Cheddar Kale Chips Avocado and Black Beans Whole Grain Wrap Plain Greek Yogurt with Fresh Fruit Baked Halibut
Day 4 Granola with Greek Yogurt Nuts and Seeds Trail Mix Ginger Chicken with Sauteed Fennel on Vermicelli Brocolli and Cauliflower Heads with Roasted Red Pepper Dip Stuffed Chicken Medallions
Day 5 Oatbran With Berries Cocoa Energy Bites Spicy Tuna Rice Crackers With Avocado Salad Grilled Lamb Chops
Day 6 Green Eggs and Ham with 1/2 a Grapefruit Cheese Slices and Grapes Sweet Potato, Carrot, and Red Lentil Soup Kale Chips Spaghetti Squash with Meatballs
Day 7 Yam and Wild Rice Pancakes Hummus and Crudites Brown Stew Fish Plain Greek Yogurt with Fresh Fruit Vegetarian Chili
Week 2
Breakfast Snack Lunch Snack Dinner
Day 8 Granola with Greek Yogurt Apple Slices with Nut Butter Shrimp Rice Wrap Nuts and Seeds Trail Mix Stuffed Chicken Medallions
Day 9 Scrambled Eggs with Spinach Hummus and Crudites Avocado Salad with Roasted Chicken Breast Cocoa Energy Bites Panko Encrusted Tilapia and Coconut Rice
Day 10 Oatbran With Berries Plain Greek Yogurt with Fresh Fruit Spicy Tuna Kale Chips Cocunut Curried Chickpeas with Spinach
Day 11 Sardine Fritters on a Bed of Sauteed Mixed Vegetables Nuts and Seeds Trail Mix Chicken Fajita with Whole Grain Wrap Brocolli and Cauliflower Heads with Roasted Red Pepper Dip Shrimp and Cashew Stir Fry with Vermicelli
Day 12 Poached Eggs Cocoa Energy Bites Tuna Salad with Napa Cabbage Rice Crackers With Avocado Salad Spaghetti Squash with Meatballs
Day 13 Blueberry Pancakes Cheese Slices and Grapes Grilled Salmon with Butternut Squash and Leeks Kale Chips Fricasseed Chicken
Day 14 Quinoa Oatmeal and Berries Hummus and Crudites Beef and Barley Stew Plain Greek Yogurt with Fresh Fruit Maple Glazed Salmon with Asparagus
Week 3
Breakfast Snack Lunch Snack Dinner
Day 15 Fruit Salad Apple Slices with Nut Butter Greek Salad with Roasted Chicken Breast Nuts and Seeds Trail Mix Pork Tenderloin with Caramelized Onion and Fennel, and Roasted New Potatoes
Day 16 Sardine Fritters on a Bed of Sauteed Mixed Vegetables Hummus and Crudites Whole Grain Penne with Pesto, Tomatoes, Red Onions, and Olives Cocoa Energy Bites Tagine Chicken
Day 17 Omelet with Sauteed Veggies and Cheddar Plain Greek Yogurt with Fresh Fruit Avocado and Black Beans Whole Grain Wrap Kale Chips Baked Halibut
Day 18 Granola with Greek Yogurt Nuts and Seeds Trail Mix Ginger Chicken with Sauteed Fennel on Vermicelli Brocolli and Cauliflower Heads with Roasted Red Pepper Dip Stuffed Chicken Medallions
Day 19 Oatbran With Berries Cocoa Energy Bites Spicy Tuna Rice Crackers With Avocado Salad Grilled Lamb Chops
Day 20 Yam and Wild Rice Pancakes Hummus and Crudites Sweet Potato, Carrot, and Red Lentil Soup Kale Chips Spaghetti Squash with Meatballs
Day 21 Yam and Wild Rice Pancakes Cheese Slices and Grapes Brown Stew Fish Plain Greek Yogurt with Fresh Fruit Vegetarian Chili
Week 4
Breakfast Snack Lunch Snack Dinner
Day 22 Granola with Greek Yogurt Apple Slices with Nut Butter Shrimp Rice Wrap Nuts and Seeds Trail Mix Jerk Pork Tenderloins with Cauliflower Rice
Day 23 Scrambled Eggs with Spinach Hummus and Crudites Avocado Salad with Roasted Chicken Breast Cocoa Energy Bites Panko Encrusted Tilapia and Coconut Rice
Day 24 Oatbran With Berries Plain Greek Yogurt with Fresh Fruit Spicy Tuna Kale Chips Cocunut Curried Chickpeas with Spinach