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Avocado and Black Beans Whole Grain Wrap

1 avocado, pitted and sliced
1 can black beans, drained and rinsed
1/2 tsp cumin
1 plum tomatoes, diced
1/2 cup salsa
1/4 cilantro
Fresh ground black pepper to taste
1/4 cheddar cheese, shredded
1/2 cup spinach
Whole grain wraps


1. In a medium bowl, mix avocado, black beans, cumin, tomatoes, salsa, cilantro and
black pepper.
2. Add desired amount to the centre of the wrap, then add cheese and spinach.
3. Roll the wrap and serve.